Structural Integration

Structural Integration Developed by Dr. Ida P. Rolf commonly called Rolfing®

Benefits of Structural Integration

• Re-aligns postural patterns
• Reduces strain from old injuries and chronic holding patterns
• Differentiates muscles that have become adhered to each other
• Brings balance Right Left/ Front-Back etc.
• Makes you feel weightless and balanced in the gravitational field
• Eases inefficient energy use in the body by decreasing tension as a result of a better stacked upright structure that has a gravity girdle supporting it
• Changes the connective tissue “fascia” that holds the structures together     “jello mold , 3-D Body Suit”

Effects of Structural Integrity

• Pain relief and pain management
• More energy at the end of the day
• Better posture
• Increased flexibility
• Freed up emotions
• Open to new ways – unstuck
• New hope and a better mood
• Many of the physiological benefits of massage
• Look younger and feel better!
• More vitality