FYI- Types of Bodywork and Benefits

Classic Swedish massage

• Effleurage
• Petrissage
• ROM’s
• Percussion
• Vibration

Benefits of Massage

• Increases circulation,
• Increases ROM,
• reduces stress
• improves immune system function
• removes toxins that become trapped in the tissue spaces
• improves cellular nutrition
• increases energy flow
• feels good

Other Massage Techniques

• Deep Muscle Therapy, Therapeutic or Medical Massage
• Sport Massage, Neuromuscular and MyoFascial Therapy

CranioSacral Therapy

A whole body approach using subtle, non invasive techniques that facilitate the rebalancing of the cerebrospinal fluids and facial membranes by gentle application of pressure that effects deep relaxation and energetic rebalancing within the CranioSacral System and affects the entire body.